Strong for Life is a complimentary Bridge Fitness Lunch & Learn focused on bone health, metabolism, and the Big 6 movement patterns that form the foundation of Bridge Fitness Prescriptive Exercise Programs. Register here and through the Calendly link below. You'll receive a survey to choose your complimentary lunch. The Gold River location will be shared after registration. I can't wait to meet you!

https://www.bridgefitnesstraining.com/august-lunch-and-learn-with-bridge-fitness